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im trying to get a great looking body in about 4-6 months, can someone help me, preferably a trainer?

yes, im trying to look really good in about that months, trying to add on muscle and acheive a great body, so can someone give me advice please,

ps im 220 pounds and 5 10

First you really need to loose weight, with that height you should not weight over 185 - 190. Get on a good exercise program, at least 30 minutes two times each day, next address your diet.

Eat a balanced diet, include protein, some carbs, lots of fruit and vegetables and stick to about 1200 to 1500 cals per day.

This will take off the weight, and will enable your muscles to enlarge as you exercise.

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Bean Deluxe Full Body Workout System $66.99 Workout your Abs in a comfortable rocking motion with the Bean DeluxeFull body workout system relieves pressure on your nervesBean deluxe is an all-in-one workout system

Bean Elite Full Body Workout System $68.99 Work out your Abs in a comfortable rocking motion with the Bean EliteFull body workout system relieves pressure on your nervesBean Elite is an all-in-one workout system

The Trainer's Edge - Body Lift (DVD) $10.72 Description not available.

Personal Trainer:Body Massage (Paperback) $10.46 Anyone can practice healing, relaxing massage on friends and family with the help of these easy-to-follow instructions. Whether to ease tense muscles after sports or workouts, or to relax everyday tension, there...

Mini Elliptical with Handlebar $117.49 Get in shape on this mini elliptical with handlebarHome gym machine's non-impact aerobic workout firms and tones the lower body Fitness/exercise device improves the condition of the heart and lungs

ProForm SpaceSaver 600 Elliptical Trainer $476.99 Enjoy a first-class workout and get the body you want with a ProForm elliptical trainerSpacesaver 600 home gym machine features ifit Workout technologySports and fitness equipment offers an easy-to-read display

Sunny Health Fitness Air Walk Trainer $104.18 Air Walk Trainer delivers a serious cardio workout for full body toningSunny Health Fitness provides a comfortable, no-impact workoutHome gym machine features an abdominal support pad

2009 Daytona Mini Stepper $49.99 The 2009 Daytona Mini Stepper is a compact cardio machineWork your cardiovascular and lower body well with a home gym machineExercise equipment features a heavy-gauge 2.25 steel tube main frame

Ironman 1815 Elliptical Exercise Machine $372.92 Get a good workout with this elliptical exercise machine from IronmanCore and training device features a patented front-drive designFitness machine provides a low impact, full body workout through dual action motion

Avari GX 8.0 Elliptical Cross Trainer $1299.99 Add to your home gym with an Avari GX 8.0 elliptical cross trainerSports and fitness item offers patent-pending Up-Link technology to increase or decrease upper body workout Gym machine features StayPut foot pedal

Ironman 1860 Elliptical $1399 Ironman 1860 combines non-impact total body workout and sleek contemporary stylingHome gym machine provides synchronized upper and lower body movementElliptical trainer features a low pedal step-up height and heavy-duty frame

Women's Health - Train for your Body Type (DVD) $10.98 Description not available.

Le Personal Coach (Hardcover) $13.35 Description not available.

Vibratone Whole Body Vibration Machine $362.99 Vibratone(TM) Whole Body vibration machine causes muscles to automatically contract in a reflex Device stimulates blood circulation and stretches both tendons and ligaments Vibratone enhances balance, mobility and coordination

Get on It! (Paperback) $10.07 Description not available.

Kim Kardashian: Fit in Your Jeans by Friday - Ultimate Butt Body Sculpt (DVD) $10.98 Known for her famous figure, reality star Kim Kardashian shows viewers how they can accentuate their curves with her exercise series FIT IN YOUR JEANS BY FRIDAY. This volume focuses on sculpting the lower body, with trainer Jen Galardi leading Kim in t...

Kim Kardashian: Fit in Your Jeans by Friday - Amazing Abs Body Sculpt (DVD) $10.98 Known for her famous figure, reality star Kim Kardashian shows viewers how they can accentuate their curves with her exercise series FIT IN YOUR JEANS BY FRIDAY. This volume focuses on sculpting the core and upper body, with trainer Jen Galardi leading...

Body Togs Wearable Arm Weights (Set of 2) $44.49 Enhance your daily caloric burn by adding a small amount of anatomically correct weights to your armsWhatever you're doing, use Body Togs fitness equipmentSports training weighted arm sleeves are designed to fit your arms

The Pilates Body $12.76 In this fitness plan, New York City celebrity trainer Brooke Siler introduces readers to the Pilates method, an exercise program that was developed by Joseph H. Pilates during the 1920s to maximize strength in the abdominal muscles while condition...

Able Bodies Balance Training (Paperback) $46.75 Includes more than 140 activities and exercises designed to progress and improve many facets of balance and mobility for frail older adults. This instructor`s guide uses strength training alongside other components known to impact balance. It promotes ...

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Core X Trainer $699 Save $50 on the Core X Trainer and get free shipping today! Use coupon code Cor50CJ* The Core X Trainer is the first and only Core device in which the upper and lower body work on counter-rotating planes of movement. * Expires June 18, 2010

Largo Elliptical Trainer $999 Save 5% on the Largo elliptical and get free shipping today! Use coupon code Lar5CJ* The Largo is our most compact elliptical machine at only 43"X20" and features our super smooth roller-less design. * Expires June 18, 2010

Powertec Basic Trainer, Free Shipping!, Black $299 Work All The Muscles Of The Upper Body With One Rack System!

Body-Solid E5 Electrical Elliptical Trainer, Free Shipping! $1149.99 Get Pumped For A Smooth, Dual-Action Workout!

Body-Solid E7 Premium Elliptical Trainer, Free Shipping! $1499.99 Combines A Weight-Bearing Exercise With A Non-Impact Cardio Workout!

SPRI Michael Sena's Traveling Trainer, 1 Advanced Kit W/ DVD $35.99 This Exercise Travel Kit Is Your Portable Personal Trainer!

Harbinger Balance Trainer, 1 Balance Trainer $22.49 Develops Core Muscle Groups While Improving Posture & Balance!

BornFree's Trainer Cup Spouts 2Pk $6.79 Description: Trainer Cup Spouts 2Pk.-- Training Cup:? Spill Resistant ? Soft Spout ? 6+ Months ? Plastic free from bisphenol-A 2 Replacement soft spouts? Bisphenol-A Free? Allows easy, smooth drinking? Teething friendly spout? Available in 4 colors

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A great place to shop for Trainer Body products is Amazon.

Blackstrapz Trainer - Body Weight Resistance Training

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