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What's the best introductory exercise routine for someone who is inexperienced at a gym?

I just joined a gym and usually just get exercise by riding my bike or walking. At the gym I've pretty much just used the treadmill and bike (each for 30 minutes). What's a good routine I could use to introduce myself to the gym?

What's a good routine to lose weight?

To start, keep it simple. Doing a circuit through the machine stations is a good way to start. They should all have a clear explanation of what it is and what it's supposed to work. Doing one set of 15-20 on each is just fine to start. Also, remember the gym attendants are paid to be there: if you have any questions or are unsure of what something is for, feel free to ask. Everyone started at the beginning at some point.

http://www.womenshealthmag.com/ is a decent site for different ideas and workout plans. So is http://www.ExRx.net/, although it holds your hand a little less. Taking a quick read through some of the articles is a good way to start educating yourself as well. For a fat loss workout your goal is to keep your heart rate up for an extended period; making weights almost like cardio. Try using a resistance that will tire you out after 15-20 reps, then going from one exercise straight to another without rest. Start with just one set of each exercise for your first week, then build to 2 or 3 sets once you get comfortable.

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Check out these fine shops that offer Gym Exercise products:

Exercise Gym in a Bag $22.49 Enhance your physical fitness with an 'exercise gym in a bag'Fitness accessory is easy to assemble and remove from your doorFitness machine does not leave any marks and can stay on while the door opens and closes

Stamina InTONE Folding Recumbent Bike $0 Stamina's InTONE recumbent bike gives you a low-impact cardio workout Exercise bike folds and fits almost anywhereWorkout machine has a footprint of just 40 inches x 25 inches

Activcycle Motorized Pedal Exerciser $109.99 Sit in a comfortable chair and enjoy a great workout at the same timeDeluxe, motorized pedal exerciser helps improve muscle strength, flexibility and circulationImprove your health and range of motion

Ironman 1711 Recumbent Exercise Bike $299 Get a great workout every time with this recumbent bike from IronmanExercise bike offers a compact design and large, easy-to-use electronicsHome gym machine maximizes your use of space while providing a smooth workout

Stamina Programmable Magnetic 4825 Exercise Bike $195.19 Bike's InTouch monitor keeps you motivated by tracking workout timeFitness equipment's walk-thru design is easy to get on and offHome gym machine offers six preset fitness programs with a pace guide

Stamina InStride Folding Cycle $39.99 Get a convenient workout with a Stamina InStride Folding Cycle Fitness gear fits effortlessly into your lifeStamina InStride Folding Cycling is lightweight and portable so you can take it with you to use wherever you are

Stamina CPS 9190 Indoor Cycle $329 Stamina CPS 9190 Indoor Cycle exercise bike gives you the feel of a real road bikeExercise bike features a weighted flywheel Home gym machine with strong steel construction lets you stand up and pedal hard

Crescendo Fitness Recumbent Exercise Bike $216.99 Heavy duty recumbent exercise bikeGreat addition to any home gymProvides great workout with minimal stress on your bodySmooth magnetic resistance delivers multi-level workouts

Stamina Magnetic Fusion 7250 Exercise Bike $399 Stationary bike improves cardiovascular fitnessStamina Magnetic Fusion 7250 exercise bike combines upright biking with the comfort of recumbentUnique home fitness system strengthens and tones legs, hips and abs

Stamina Magnetic Fusion 4545 Exercise Bike $185.03 Stamina Fusion bike is the biggest innovation in stationary bikes since the introduction of the recumbentBike combines the traditional feel of the upright with the comfort of the recumbentGym machine gives you a workout to look forward to

Magnetic Recumbent Bike $169.99 Stay in shape with this magnetic recumbent bikeWorkout equipment features smooth, quiet magnetic resistance for quiet operationHome gym equipment features an adjustable tension control

Mini Home Exercise Cycle $71.99 Mini home exercise cycle is the perfect solution for people to lose weight and get in shape in the comfort of their own homeHome gym machine is portable and can be used with any chairFitness device features a belt drive system

Stamina Magnetic Resistance Upright Bike $159 Stamina magnetic Resistance upright bike gives an effective low-impact aerobic exercisesBike helps increase metabolism for more efficient calorie and fat burningFitness equipment's magnetic resistance gives you a quiet, smooth workout

Rockland Olive 19-inch Sport Duffel Bag $26.99 Keep your belongings together with a carry-on gym bagBackpack boasts a tough constructionDuffel bag lets you carry big loads and stands up to locker room and game-day abuse

Rockland Pink 19-inch Sport Duffel Bag $26.99 Ultra-tough duffel bag by Rockland Gym offers ample storage for sports equipmentBackpack features double front zipper secured compartmentsStylish sports bag is suited to meet your busy lifestyle

Ironman 1615 Upright Bike $299 Update your workout routine with an Ironman 1615 upright bikeBike machine featrues advanced electronics and compact design to maximize your use of space while providing a workout that is smooth and effective

Rockland Red 19-inch Sport Duffel Bag $26.99 Ultra-tough duffel bag by Rockland Gym offers ample storage for sports equipmentBackpack features double front zipper secured compartmentsStylish sports bag is suited to meet your busy lifestyle

Crescendo Fitness Magnetic Upright Exercise Bike $195.99 Perfect addition to any home gymUpright exercise bike designed with smooth magnetic resistance for multi-level workoutsPerfect way to lose weight, tone muscles, or just get back in shapeOffers low-stress exercise

Ironman 1611 Upright Bike $219 Update your workout routine with an Ironman 1611 upright bikeExercise bike features a compact design and large easy-to-use electronics Home gym machine will maximize your use of space while providing an effective workout

Ross Fitness Magnetic Upright Bike $243.99 Stay in shape with the Ross Fitness Magnetic Upright BikeHome gym machine has a battery-powered console that displays time, speed, distance, pulse and caloriesExercise bike has an adjustable seat and handlebars

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DVD Eryk Bui: Taking Care Of 'Bui-Ness', 1-DVD $39.95 Watch Eryk Demonstrate His Favorite Exercise In They Gym!

Bodybuilding.com Drawstring Gym Bag, 1 Bag $3.99 Stylish Drawstring Gym Bag Is Ideal For A Trip To The Gym!

Gym Hardwear Extreme Sleeveless, Medium, Blue $17.29 Perfect For Any Intense Gym Workout!

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Gym Hardwear Hardwear Tank, Medium, Black $17.45 Perfect For Any Intense Gym Workout!

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A great place to shop for Gym Exercise products is Amazon.

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