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Does the lack of sweat during cardio exercise mean I'm not loosing weight?

My partner does cardio for 30 mts daily and is dripping with sweat - I do the same and just get slightly damp, even though my skin tingles, muscles ache and after 3 weeks feel tightening up.
But seeing somebody dripping with sweat is making me feel disheartened - do some people just not sweat much??
(I'm following an approved exercise plan and strict diet with a balanced intake of H2o.)
Thanks for any advice.

Just because you are not drentched in sweat doesn't mean that you are not burning calories. It could be that your body just does not sweat as much as your partner. For myself, I don't sweat too much compared to my boyfriend. If we were both on the treadmill going at the same speed, he would break in a sweat probably within the first 10 mins, but it would take me within the first 20 mins. He just has a great cooling system and probably gets over heated faster than my body.
While doing cardio, it doesn't matter about your level of sweat that is produced. It matters on the intensity and how challenging that excercise was for you. So if you are more fit physically than your partner, then you will have to raise the intensity/ resistance and that may cause you to sweat more.
And the same goes for your partner. If he or she is not as physically fit as you, then he or she would sweat more to help compensate for the challenge, etc.
You can also try interval trainning and new and different cardio workouts to help change it up to help aid in burning more calories.
Don't compare yourself to your partner because everyone is different and individual. We all lose weight/ gain weight differently... at different places and different times. You even mentioned that after 3 weeks you have felt and seen some results, so you are doing all you can. Good luck and remember that you are working out to be the best you... and not the best someone else.

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Elle Glam Fitness - Complete Cardio Workout (DVD) $14.28 With dance-inspired moves like "Funky Feet" and "Runway Strut," achieve a dream body while having a great time. The Elle Glam Fitness Cardio Dance Team teaches these steps and more that can help anyone get in better shape. This program also includes ...

The Biggest Loser: The Workout - Cardio Max (DVD) $9.21 Description not available.

Billy Blanks Tae Bo Get Celebrity Fit - Cardio (DVD) $13.85 Description not available.

Dancing with the Stars: Cardio Dance (DVD) $9.39 Includes Promotional Slim Fast Coupon Samba all the way to slim with this exercise program from top-rated show DANCING WITH THE STARS. Dancers Ashly Costa Delgrosso, Kym Johnson, and Maksim Chmerkovskiy demonstrate four different danci...

Denise Austin - Burn Fat Fast Cardio Blast (DVD) $10.18 Description not available.

Best Workouts Ever Cardio (DVD) $11.38 Description not available.

Stamina AeroPilates Free-Form Cardio Rebounder $129 Use this free-form cardio rebounder to add some bounce into your workout. The rebounder workout is low-impact and aids in weight loss. It's an interactive way to obtain all the benefits of a cardiovascular workout to your Pilates workout.

Crescendo Pro 36-inch Cardio Rebounder $49.26 Have fun while improving fitness on mini trampoline by Crescendo FitnessTrain your core and build your endurance through cardio workout on this exercise trampolineMust-have fitness and sport trainer for those who crave variety

Kathy Smith: Cardio Knockout (DVD) $5.92 Fitness guru Kathy Smith brings years of experience to this challenging yet safe and effective cardio workout. Designed for all fitness levels, the routine burns fat and tones muscles while fitting into the busiest of schedules for maximum benefit in...

The Firm: Cardio Sculpt Fusion (DVD) $14.98 The Firm series of exercise routines is an effective system to tighten abs, lift buns, and shrink hips. Combining interval and resistance based techniques, these exercises are a recipe for getting a healthier, leaner physique. Fitness expert Emily We...

Crunch - Cardio Dance Blast (DVD) $10.28 Burn fat and calories while having fun with the CRUNCH - CARDIO DANCE BLAST. Instructor Marie Forleo leads the viewers through a dance routine that acts as a rigorous aerobic workout. It also offers the opportunity to learn new dance moves that have ap...

Stamina InTONE Folding Recumbent Bike $179 Stamina's InTONE recumbent bike gives you a low-impact cardio workout Exercise bike folds and fits almost anywhereWorkout machine has a footprint of just 40 inches x 25 inches

Stamina Magnetic Resistance Recumbent Bike $199 Bike gives you a great cardio workout in the convenience of your homeRecumbent bike provides a smooth and quiet workoutEquipment's scan mode lets you track your progress without pushing buttons during your workout

Crunch - Fat Burning Dance Party (DVD) $10.54 Host Jennifer Galardi guides you through three different fast-paced dance party segments--Salsa, Funk, and Retro--allowing you to have fun while you shave off the calories. Suitable for beginners and more advanced viewers, this easy-to-follow cardio wo...

Denise Austin - Boot Camp Total Body Blast (DVD) $9.16 Popular and effective, Denise Austin`s fitness programs focus on flexibility, cardio-vascular strength, muscle tone, and weight

The Firm - Cardio Inferno (DVD) $13.36 The burn is back with master Firm instructor Sue Mi Powell. Cardio routines are by far the fastest way to burn calories and slim down, but they can often be a drag. These fast paced, fun movements that incorporate both high heart rate exercises with ...

Cardio Dance Slim Dance (DVD) $14.98 Dance the pounds off to a heart-pumping soundtrack with master instructor Allie DelRio whp demonstrates these easy, low-impact exercises that will leave viewers with slim waistlines and toned muscles.

Kathy Smith: Shed the Pounds (DVD) $5.93 Fitness instructor Kathy Smith hosts this collection of three different workouts, all designed to help losing weight. SHED THE POUNDS features toning exercises focusing on the legs and abdominal muscles, cardio drills, and stretching patterns.

Cardio Trilogy Volume 1 - 3 Complete Workouts (DVD) $26.72 Description not available.

Crunch - Fat Burning Pilates (DVD) $9.49 This CRUNCH fitness program presents a Pilates workout aimed at blending low impact cardio with toning exercises. A complete wor

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MegaFood Cardio Strength 30 Caps $21.95 Cardio Strength Description: Cardiovascular Malfunction is the most prevalent of all chronic challenges. Cardiovascular Malfunction directly or indirectly affects 62 million people. Worrying about Cardiovascular Malfunction creates anxiety and stress. Once a heart challenge occurs, Quality of Life is changed. Proper nutrition can prevent and help overcome this challenge. Cardiovascular Malfunction - The Challenge Current research suggests that the biochemical processes contributing to Cardiovascular Malfunction can be reversed or modulated. The American Heart Association announced in its annual report on heart statistics that a third of the recorded deaths could be prevented with proper Nutrition and Exercise. Cardio Strength? - The Solution Cardio Strength? provides multi-functional Strength and nutritional support for cardiovascular health. Cardio Strength? delivers complementary nutrients and botanicals that are Driven by Food? and provides a Strengthening Action or Effect onthe heart and the entire cardio-vascular system. The Cardio Strength Formula Cardio Strength? delivers Cold Fusion? FoodState? Nutrients B6 and Folic Acid, Quality Marked Whole Food Concentrates Pomegranate and Tomato, Whole Herb Extracts Hawthorne and Tumeric and Tonic Mushroom Extracts Reishi and Cordyceps. Research shows the Cardio Strength? components promote Cardiovascular health and well being. Cardio Strength's Specific Response? nutrients are proven to be essential for maintaining proper Cardiovascular function.[1] Cardio Strength? is Driven by Food and will provide a strengthening action or effect. Please see the Cardio Strength? Information Quickie for more information on this formula.Supplement Facts: Serving Size 3 Tablets Amount per Serving % Daily Value Vitamin E (from 400 mg Cold Fusion? FoodState?) 100 IU 500 Vitamin B6 (from 125 mg Cold Fusion? FoodState?) 25 mg 1275 Folic Acid (from 80 mg Cold Fusion? FoodState?) 800 mcg 200 Vitamin B12 (from 25 mg Cold Fusion? FoodState?) 125 mcg 2083 Magnesium (100% Amino Acid Chelate) 200 mg 20 Selenium (from 50 mg Cold Fusion? FoodState?) 50 mcg 71 Additional Nutrients Amount per Serving Potassium (100% Amino Acid Chelate) 50 mg Tonic mushroom extracts Amount per Serving Reishi mushroom mycelia (Ganoderma lucidum) 6:1 100 mg Cordyceps sinensis 4:1 (20% polysaccharides) 50 mg Whole herb extracts Amount per Serving Rhodiola rosea Root (1% rosavins) 10-15:1 200 mg Dandelion Leaf (Taraxacum vulgare) 4:1 100 mg Hawthorn Flower & Leaf (Crataegus oxyacanthoides) 4:1 (1.2% hyperoside flavonoids, 1.8%-2.2% Vitexin-2rhamnosides and hyperosides) 75 mg Linden Flower (Tilia spp.) 4:1 50 mg Cramp Bark (Viburnum opulus) 4:1 50 mg Rosemary Leaf (Rosmarinus officinalis) 4:1 50 mg Turmeric Root (Curcuma longa) 8:1 45 mg Ginger Rhizome (Zingiber officinalis) 5:1 35 mg Cardio Antioxidants (in addition to Cold Fusion? FoodState? Vitamin E a

MegaFood Cardio Strength 60 Caps $39.95 Cardio Strength Description: Cardiovascular Malfunction is the most prevalent of all chronic challenges. Cardiovascular Malfunction directly or indirectly affects 62 million people. Worrying about Cardiovascular Malfunction creates anxiety and stress. Once a heart challenge occurs, Quality of Life is changed. Proper nutrition can prevent and help overcome this challenge. Cardiovascular Malfunction - The Challenge Current research suggests that the biochemical processes contributing to Cardiovascular Malfunction can be reversed or modulated. The American Heart Association announced in its annual report on heart statistics that a third of the recorded deaths could be prevented with proper Nutrition and Exercise. Cardio Strength? - The Solution Cardio Strength? provides multi-functional Strength and nutritional support for cardiovascular health. Cardio Strength? delivers complementary nutrients and botanicals that are Driven by Food? and provides a Strengthening Action or Effect onthe heart and the entire cardio-vascular system. The Cardio Strength Formula Cardio Strength? delivers Cold Fusion? FoodState? Nutrients B6 and Folic Acid, Quality Marked Whole Food Concentrates Pomegranate and Tomato, Whole Herb Extracts Hawthorne and Tumeric and Tonic Mushroom Extracts Reishi and Cordyceps. Research shows the Cardio Strength? components promote Cardiovascular health and well being. Cardio Strength's Specific Response? nutrients are proven to be essential for maintaining proper Cardiovascular function.[1] Cardio Strength? is Driven by Food and will provide a strengthening action or effect. Please see the Cardio Strength? Information Quickie for more information on this formula.Supplement Facts: Serving Size 3 Tablets Amount per Serving % Daily Value Vitamin E (from 400 mg Cold Fusion? FoodState?) 100 IU 500 Vitamin B6 (from 125 mg Cold Fusion? FoodState?) 25 mg 1275 Folic Acid (from 80 mg Cold Fusion? FoodState?) 800 mcg 200 Vitamin B12 (from 25 mg Cold Fusion? FoodState?) 125 mcg 2083 Magnesium (100% Amino Acid Chelate) 200 mg 20 Selenium (from 50 mg Cold Fusion? FoodState?) 50 mcg 71 Additional Nutrients Amount per Serving Potassium (100% Amino Acid Chelate) 50 mg Tonic mushroom extracts Amount per Serving Reishi mushroom mycelia (Ganoderma lucidum) 6:1 100 mg Cordyceps sinensis 4:1 (20% polysaccharides) 50 mg Whole herb extracts Amount per Serving Rhodiola rosea Root (1% rosavins) 10-15:1 200 mg Dandelion Leaf (Taraxacum vulgare) 4:1 100 mg Hawthorn Flower & Leaf (Crataegus oxyacanthoides) 4:1 (1.2% hyperoside flavonoids, 1.8%-2.2% Vitexin-2rhamnosides and hyperosides) 75 mg Linden Flower (Tilia spp.) 4:1 50 mg Cramp Bark (Viburnum opulus) 4:1 50 mg Rosemary Leaf (Rosmarinus officinalis) 4:1 50 mg Turmeric Root (Curcuma longa) 8:1 45 mg Ginger Rhizome (Zingiber officinalis) 5:1 35 mg Cardio Antioxidants (in addition to Cold Fusion? FoodState? Vitamin E a

MegaFood Cardio Strength 90 Caps $57.95 Cardio Strength Description: Cardiovascular Malfunction is the most prevalent of all chronic challenges. Cardiovascular Malfunction directly or indirectly affects 62 million people. Worrying about Cardiovascular Malfunction creates anxiety and stress. Once a heart challenge occurs, Quality of Life is changed. Proper nutrition can prevent and help overcome this challenge. Cardiovascular Malfunction - The Challenge Current research suggests that the biochemical processes contributing to Cardiovascular Malfunction can be reversed or modulated. The American Heart Association announced in its annual report on heart statistics that a third of the recorded deaths could be prevented with proper Nutrition and Exercise. Cardio Strength? - The Solution Cardio Strength? provides multi-functional Strength and nutritional support for cardiovascular health. Cardio Strength? delivers complementary nutrients and botanicals that are Driven by Food? and provides a Strengthening Action or Effect onthe heart and the entire cardio-vascular system. The Cardio Strength Formula Cardio Strength? delivers Cold Fusion? FoodState? Nutrients B6 and Folic Acid, Quality Marked Whole Food Concentrates Pomegranate and Tomato, Whole Herb Extracts Hawthorne and Tumeric and Tonic Mushroom Extracts Reishi and Cordyceps. Research shows the Cardio Strength? components promote Cardiovascular health and well being. Cardio Strength's Specific Response? nutrients are proven to be essential for maintaining proper Cardiovascular function.[1] Cardio Strength? is Driven by Food and will provide a strengthening action or effect. Please see the Cardio Strength? Information Quickie for more information on this formula.Supplement Facts: Serving Size 3 Tablets Amount per Serving % Daily Value Vitamin E (from 400 mg Cold Fusion? FoodState?) 100 IU 500 Vitamin B6 (from 125 mg Cold Fusion? FoodState?) 25 mg 1275 Folic Acid (from 80 mg Cold Fusion? FoodState?) 800 mcg 200 Vitamin B12 (from 25 mg Cold Fusion? FoodState?) 125 mcg 2083 Magnesium (100% Amino Acid Chelate) 200 mg 20 Selenium (from 50 mg Cold Fusion? FoodState?) 50 mcg 71 Additional Nutrients Amount per Serving Potassium (100% Amino Acid Chelate) 50 mg Tonic mushroom extracts Amount per Serving Reishi mushroom mycelia (Ganoderma lucidum) 6:1 100 mg Cordyceps sinensis 4:1 (20% polysaccharides) 50 mg Whole herb extracts Amount per Serving Rhodiola rosea Root (1% rosavins) 10-15:1 200 mg Dandelion Leaf (Taraxacum vulgare) 4:1 100 mg Hawthorn Flower & Leaf (Crataegus oxyacanthoides) 4:1 (1.2% hyperoside flavonoids, 1.8%-2.2% Vitexin-2rhamnosides and hyperosides) 75 mg Linden Flower (Tilia spp.) 4:1 50 mg Cramp Bark (Viburnum opulus) 4:1 50 mg Rosemary Leaf (Rosmarinus officinalis) 4:1 50 mg Turmeric Root (Curcuma longa) 8:1 45 mg Ginger Rhizome (Zingiber officinalis) 5:1 35 mg Cardio Antioxidants (in addition to Cold Fusion? FoodState? Vitamin E a

CARDIO-FIRE TO GO 14SACH $27.79 CARDIO-FIRE TO GO 14SACH

CARDIO-FIRE 90C $39.95 CARDIO-FIRE 90C

OMP's Cardio B 120Vcaps $36.3 OMP's Cardio B 120Vcaps

OMP's Cardio B 60Caps $20.6 OMP's Cardio B 60Caps

Body-Solid E7 Premium Elliptical Trainer, Free Shipping! $1499.99 Combines A Weight-Bearing Exercise With A Non-Impact Cardio Workout!

Irwin Naturals Complete Cardio Heart & Cholesterol Health 84Sgels $27.99 Irwin Naturals Complete Cardio Heart & Cholesterol Health 120SgelsDescription: Complete Cardio Heart & Cholesterol Health? Many factors combine to influence cardiovascular function and can create considerable challenges to maintaining optimal heart and vascular health. This robust formula provides an effective addition to a healthy diet and exercise program helping to support heart function, maintaining healthy cholesterol levels and protecting heart and vascular tissue from the oxidative effects of stress and aging.*Unlike many other products, this unique formula provides comprehensive cardio support.* Complete Cardio Heart & Cholesterol Health? protects the vascular system, supports heart and vascular function* and helps to maintain healthy cholesterol levels with plant sterol esters.? ? Consuming 650 mg daily of plant sterol esters twice daily with meals for a total of 1300 mg, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. A daily serving of Complete Cardio Heart & Cholesterol Health? supplies 1300 mg of plant esters.Supplement Facts: Serving Size 2 SoftgelsServings Per Container 55 Vitamin B6 (as Pyridoxine Hydrochloride) 20 mg 1000% Folic Acid 400 mcg 100% Vitamin B12 (as Cyanocobalamin) 400 mcg 6667% Plant Sterol Esters 650 mg ? Magnesium Citrate 200 mg ? Hawthorn (Crataegus Laevigata Extract (1.8% Vitexin)(fruit) 150 mg ? Pomegranate Extract (5:1)(fruit) 150 mg ? L-Carnitine 100 mg ? Potassium Citrate 100 mg ? CoQ10 30 mg ? Ginger Extract (5% Gingerols)(root) 10 mg ? Policosanol (90% Fatty Alcohols) 5 mg ? Bioperine Complex 6 mg ? Bioperine Black Pepper Extract (95% Piperine)(fruit), Ginger Extract (5% Gingerols)(root) ? Daily Value not established.Ingredients: Soybean Oil, Gelatin, Glycerin, Purified Water, Soy Lecithin, Beeswax, Silicon Dioxide, Titanium Dioxide, Turmeric, Sodium Copper Chlorophyllin.Directions: (Adult) Take two (2) Liquid Soft-Gels twice a day with meals and a full glass of water. Warnings: Keep out of reach of children.Check with your doctor before using this product if you are using medication or have any medical conditions. Do not use if you are pregnant or lactating.Do not exceed recommended daily intake. Not intended for use by persons under 18 years of age.

Irwin Naturals Complete Cardio, 84 Liquid Softgels $18.39 Complete Cardio Heart And Cholesterol Health!

Natural Max's Cardio Defense 60Caps $4 Natural Max's Cardio Defense 60Caps

Food Science's Cardio-DMG 90Tabs $58.8 Food Science's Cardio-DMG 90Tabs

Ortho Molecular's Cardio B 120Vcaps $36.3 Ortho Molecular's Cardio B 120Vcaps

Ortho Molecular's Cardio B 60Caps $20.6 Ortho Molecular's Cardio B 60Caps

TwinLab's Krill Oil Cardio 60Sg $39.99 TwinLab's Krill Oil Cardio 60Sg

Priority One Vitamin Cardio BP 60 vcaps $25 Priority One Vitamin Cardio BP 60 vcaps

En Garde's Oxy-Cardio Cleanse 90Vcaps $33.52 En Garde's Oxy-Cardio Cleanse 90Vcaps

Innate Response Cardio Response 60 tabs $39.95 Innate Response Cardio Response 60 tabs

Atrium Inc Cardio 150 mg 90 tabs $16 Atrium Inc Cardio 150 mg 90 tabs

Atrium Inc Cardio Plus 100 tabs $18 Atrium Inc Cardio Plus 100 tabs

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Biogenesis Nutraceutical Ultra Cardio 90 vcaps $54 Biogenesis Nutraceutical Ultra Cardio 90 vcaps

Metagenics Venaplex Cardio-Veins 60 tabs $26.95 Metagenics Venaplex Cardio-Veins 60 tabs

Health Aid's Cardio Formula 1.7 fl oz $15.99 Health Aid's Cardio Formula 1.7 fl oz

Progressive Lab Cardio Clear 180 caps $43 Progressive Lab Cardio Clear 180 caps

Progressive Lab Cardio Flow 180 caps $43 Progressive Lab Cardio Flow 180 caps

DVD Jen Hendershott's Training Series #1: Arm Training + Cardio, 1-DVD $26.99 Train Arms & Abs + Cardio With 2 Time Ms. Olympia!

Kyolic's Cardio-Logic 60Caps $32.95 Kyolic's Cardio-Logic 60CapsProduct Benefits? Cardio?Logic? is an exclusive formula designed by Arnold Fox, M.D., "The Anti-Aging Doctor". Its unique combination of Aged Garlic Extract, L-carnitine, coenzyme Q10 (CoQ10), a-lipoic acid, vitamins E, B6, B12 and folate lowers elevated homocysteine levels and supports cardiovascular health*. ? Excessive serum cholesterol and homocysteine can damage the cardiovascular system. Recent studies have concluded that elevated homocysteine levels may be an independent risk factor for the development of heart disease. Homocysteine damages cells that line the veins or arteries and stimulates the development of scar tissue in the damaged area. It has also been shown to both activate clotting factors and to hamper their inactivation. ? Sufficient energy production is indispensable to maintain healthy heart function. Processes that regulate proper cardiac muscular function, such as nerve stimulation and actual beating of the heart, require a sufficient and continuous energy supply. To generate energy, cells burn the foods we eat for fuel. This sophisticated burning process is delicately regulated by several important factors including CoQ10, a-lipoic acid, vitamin B12 and L-carnitine, each of which is included in Cardio?Logic. ? It is well known that oxidants/free radicals contribute to the development of cardiovascular diseases. As long as antioxidants and free radicals are in balance, no serious problems arise. However, once free radicals overwhelm the internal or dietary antioxidant supply (due to poor eating habits, stress, sickness, injury, degenerative diseases, overexertion or other factors), free radicals begin to cause damage to cells and tissues (including the cardiovascular system) and can even disrupt their proper functioning. Supplemental antioxidants play a significant role in the body's defense against an excess level of free radicals and the damage they can cause. SUGGESTED USE:Take one capsule with a meal twice daily.Supplement FactsServing Size 1 Capsule Product Code: 357-4160 capsules Amountper serving %Daily Value Vitamin E (d-a-tocopheryl acid succinate) 50 I.U. 167% Vitamin B6 5mg 250% Folate (as folic acid) 200mcg 50% Vitamin B12 100mcg 1667% Aged Garlic Extract? Powder (bulb) 200mg ** L-Carnitine 30mg ** Coenzyme Q10 30mg ** a-Lipoic Acid 30mg ** OTHER INGREDIENTS:Gelatin, Cellulose, Colloidal Silica and Magnesium Stearate (vegetable source).Store in a cool, dry place with cap tight. Keep out of the reach of children.

Weil's Cardio Support Formula 30Sgel $39.99 Dr. Weil Cardio Support Formula -- 30 SoftgelsDescription: Heart health nutrients based on Dr. Weil's recommendations. Q. Why is the Weil Cardio Support Formula unique? A. This unique formula features two important nutrients, coenzyme Q10 (CoQ10) and omega-3 fatty acids, that together create an ideal synergy unmatched in any other stand-alone product currently available. Weil Cardio Support Formula is a synergistic combination of Coenzyme Q10 (CoQ10) and omega-3 fatty acids. CoQ10 is a natural substance that improves oxygen at the cellular level. Research indicates that omega-3 fatty acids support healthy cardiovascular function. Supplement Facts:Serving Size: 1 SoftgelServings per Container: 30Omega-3 (ROPUFA?) 500 MilligramsEPA 333 MilligramsDHA 167 MilligramsCoQ10 (Ubiquinone) 60 MilligramsOther Ingredients: Gelatin, Glycerine, Deionized water.Directions: Take 1 softgel daily with a meal.Warnings: If you are pregnant or lactating, consult a health care professional before using this product.

Priority One Vitamin Cardio Guard Plus CoQ10 225 cap $89 Priority One Vitamin Cardio Guard Plus CoQ10 225 cap

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A great place to shop for Cardio Exercise products is Amazon.

FITNESS - Best Cardio Exercise Workout 3