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Discover the Power of Inversion To Ease Your Achy Back

What can inversion do for your back?

Did you know that you are physically shorter in the evening than in the morning (or after sleeping)?

Why? - You might be surprised to learn that it is due to the discs in your spine!

Imagine those little discs getting squashed all day long. All that weight bearing and holding yourself up against gravity causes moisture to be squeezed out of the discs.

This results in a net loss of height during the day.

During the night, while you sleep and because your spine is no longer bearing vertical weight, the discs reabsorb moisture and are thicker in the morning.

Inversion tables - can help to counteract that problem.

A table can allow you to - go vertical -and give your spine a major break.

Not only will your spine be happier but you will be too. It actually feels pretty good to be upside down for a period of time.

Blood and oxygen can move to the head and that increased flow can give you a more awake, more alive feeling.

You'll feel refreshed.

My friend Clint has an inversion table and I tried it out.

It really does feel good to get on it for a couple of minutes.

If you are daring you might even do a few sit-ups while inverted - its a neat twist to being upside down and doing sit-ups!

You can experience relief from back pain by using inversion tables, others have - and you can or someone you love can too.

Inversion tables might not be for everyone. Ask your physician before using an inversion table or taking up any form of exercise.

David Snape suggests http://tobeinformed.com for health, fitness and wellness information, questions and answers. He also suggests http://gingivitiskiller.com to learn more about periodontal health and gum disease. David is the author of the book: What You Should Know about Gum Disease.

Disclaimer: This article is for information purposes. It does not intend to provide advice, diagnosis or treatment. If you have or think you have an oral health problem, visit a periodontist for advice, diagnosis and treatment. The USFDA has not evaluated any statements about products in this article.

About the Author

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FEATURED PRODUCTS:

Check out these fine shops that offer Fitness Inversion products:

Best Fitness Inversion Table $170.99 Inversion Table features adjustable cuffs to provide a custom fitBest Fitness suspends your weight in a comfortable, controllable motionStable home gym machine supports you on a comfortably padded nylon backboard

Forward Facing Inversion System $177.99 The Inversion System combines inversion in an all natural bent-knee position for instant results and torso strengthening exercises. Click on Overstock.com and save!

Inversion Table $135.99 Use this inversion table to relieve back painHome fitness machine is designed to reduce muscle tension and stressIdeal for use at home to stimulate circulation

Inversion Therapy Table $176.99 Heavy-duty inversion table offers all the benefits of inversion therapy at a low priceHome gym machine helps relieve back pain, increase circulation and reduce stressSports and fitness machine is constructed of steel and chrome

Ironman Gravity 2500 Inversion Table $191.99 Ironman Gravity 2500 Inversion Table is built with a durable tubular steel frame Exercise equipment has foam vinyl covered backrest for a comfortable head and backFitness machine has tough rubber non-skid floor stabilizers

Ironman Gravity 4000 Inversion Table with Memory Foam $227.99 Relieve stress, back and muscle pain with this Ironman Gravity 4000 Inversion TableFitness product is the perfect core and training device to reduce fatigue and stressExercise promotes blood circulation to relieve stiff muscles

Teeter Hang Ups EP-550 Inversion Table $299 Get fit at home with this Teeter Hang Ups EP-550 inversion tableHandy piece of exercise equipment folds for easy storageInversion table also comes with an instructional DVD

Fit Form by Teeter Inversion Table $0 Fit Form by Teeter inversion table is specially designed to help reduce back pressure on the spineGym equipment is also designed to relieve stress and increase circulationHeated-treated steel make this one tough inversion table

Teeter Hang Ups EP-950 Inversion Table $399 Get fit at home with this Teeter Hang Ups EP-950 inversion tableHandy piece of exercise equipment helps strengthen back musclesInversion table is perfect for your daily work-out

Ironman ATIS 4000 Inversion Table $326.04 Improve your fitness and athletic performance with this Ironman ATIS 4000 inversion tableWith the benefits of inversion training, this is the perfect core exercise machineExercise machine will help reduce back pain and more

Gravity Inversion Therapy Table $0 Compact, folding Stamina Inversion Therapy Table will help ease your back and neck painInversion table can help muscle tension decline 35-percent within ten secondsEnhance your fitness program with a home gym system that uses inversion therapy

Ironman Gravity 1000 Inversion Table $193.49 Reduce back pain by relieving pressure on vertebrae discs and ligamentsFitness product is the perfect core and training device to reduce fatigue and stressExercise promotes blood circulation to relieve stiff muscles

Seated Inversion Core Training System $149.99 Seated inversion core training system provides inversion benefits with less stress on ankles, knees, and hips than flat tablesChair's curved backrest extends the back to invert to a lesser angleGym machine provides back pain relief

Ironman ATIS 1500 (AB Training Inversion System) with Memory Foam $228.49 Reduce back pain by relieving pressure on vertebrae discs and ligamentsFitness product trains both your core and abs and helps to reduce fatigue and stressExercise isolates the abdominal muscles more effectively than bench training

Ironman LXT850 Locking Inversion System $274.03 LXT850 inversion system isolates abdominal muscles more effectively than bench trainingSystem uses 10 different locking angles of inversionLXT850 can be locked for safely mounting and dismounting as well

Inversion Therapy Table with Return Assist Bars $158.99 Stamina Inversion Table

Marcy Inversion Table $108.49 Inversion Table for back stretching and increasing blood circulation Marcy equipment helps you build ab musclesHome fitness equipment is convenient

Invertalign 2 Inversion Table $249 Enhance your physical fitness with an Invertalign 2 inversion tableInversion table features a precisely balanced rotation to any angleHome gym machine features easy reach support handles

Teeter Hang Ups EZ-UP Inversion Rack $99.95 Any standard wood doorframe can be your center for inversion with the EZ-UpTM inversion rackWork-out equipment features comfortable foam handgripsHandy design of inversion rack allows for easy mounting and dismounting

Ironman Infrared Therapy RX Inversion Table $299 The Ironman Infrared Heat Therapy Inversion table has Carbon Fiber F.I.R. (Far Infrared Rays) elements to help soothe your back while you are inverting. This inversion table rotates 180 degrees and holds up to 300 pounds.

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36X72 PVC treadmill/elliptical mat $49.99 Treadmill/Elliptical mat 36"X72" made of 3/8" thick textured PVC

36X48 Elliptical/Upright bike mat $39.99 36"X48" small Elliptical/upright bike mat is made of 3/8" thick textured PVC foam.

Core X Trainer $699 Save $50 on the Core X Trainer and get free shipping today! Use coupon code Cor50CJ* The Core X Trainer is the first and only Core device in which the upper and lower body work on counter-rotating planes of movement. * Expires June 18, 2010

Captiva Elliptical (VME series) $2999 Save $100 on the Captiva Elliptical and get free shipping today! Use coupon code Cap100CJ* The Captiva Variable Motion Elliptical (VME) allows users to change the motion of their elliptical stride with the touch of a button, as well as Core Training arm motion which isolates the abdominal muscles. * Expires June 18, 2010

Largo Elliptical Trainer $999 Save 5% on the Largo elliptical and get free shipping today! Use coupon code Lar5CJ* The Largo is our most compact elliptical machine at only 43"X20" and features our super smooth roller-less design. * Expires June 18, 2010

Sanibel Elliptical $2499 Save $100 on the Sanibel elliptical and get free shipping today! Use coupon San100CJ* The Sanibel Elliptical features YOWZA's Patented Core Training arm motion which isolates the abdominal muscles while providing the ultimate in cardiovascular training. * Expires June 18, 2010

Biscayne 20 X 60 folding treadmill $2199 Save $150 on the Biscayne Treadmill and get free shipping! Use coupon Bis150CJ* The Biscayne is from our transformer cushioned frame and featuring the smallest folding footprint on the market. Full-sized folding treadmill with 3.0HP motor, 20"X 60" running belt, iPod dock, fan, cup holders and speakers. * Expires June 18, 2010

Navarre Elliptical $1999 Save $75 on the Navarre and get free shipping today! Use coupon code Nav75cj* The Navarre Elliptical features a 20" roller-less stride with a built-in iPod docking station, speakers and 3-speed fan. * Expires June 18, 2010

Juno Transformer non-folding treadmill $1699 Save 5% and get free shipping on the Juno today! Use coupon code Jun5CJ* The Juno is an unbelievable value at the sale price of only $1199. Built on the Transformer cushioned frame, the Juno is designed for simplicity and efficiency. * Expires June 18, 2010

Keewadin Club Quality folding treadmill $2299 Save $100 on the Keewadin and get free shipping today! Use coupon Kee100CJ* The Keewadin folding treadmill is the smoothest and most stable folding treadmill you will ever walk or run on. Featuring our patented swing arm absorbtion system, 3hp motor, iPod docking system, Hi-Fi speakers and 3 speed fan. * Expires June 18, 2010

Smyrna Transformer folding treadmill $1999 Save 5% on the Smyrna and get free shipping today! Use coupon Smy5CJ* The Smyrna is a sleek but full-sized folding treadmill that packs plenty of punch. With an iPod dock, speakers and 3-speed fan, it is all the treadmill you will ever need. * Expires June 18, 2010

Polar? Transmitter $49.99 The Polar? Transmitter is an option for the Navarre and Sanibel ellipticals and the Smyrna, Juno and Biscayne treadmills.

DVD Fitness Deadlines, 1-DVD $12.99 Make Youre Fitness Dream A Reality!

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POWER FITNESS BARBELL PAD #8670PWR $16.95 POWER FITNESS BARBELL PAD #8670PWR

POWER FITNESS LEATHER DIPPING BELT $32 POWER FITNESS LEATHER DIPPING BELT

Nature's Best Fitness Pak, 30 Packets $10.99 Contains 30 Individual Packets For The Fitness Oriented Athlete!

DVD Russian Fitness Models - Breathtaking Erotic Series: Volume Two, 1-DVD $14.99 Six Gorgeous Fitness Babes In Erotic Action!

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Bodybuilding.com Clothing Complete Fitness Hat, One Size, Black $9.99 Bodybuilding.com Clothing Complete Fitness Hat, One Size, Black

UNIVERSAL NUTRITION WOMENS FITNESS PAK 30 D $31.75 UNIVERSAL NUTRITION WOMENS FITNESS PAK 30 D

NATURAL SOURCE AEROBIC FITNESS 30 PACK $21.95 NATURAL SOURCE AEROBIC FITNESS 30 PACK

NATURAL SOURCE FITNESS ENDURANCE 30 PA $24.95 NATURAL SOURCE FITNESS ENDURANCE 30 PA

POWER FITNESS DELUXE AB STRAPS #8671-0 $49.95 POWER FITNESS DELUXE AB STRAPS #8671-0

POWER FITNESS DELUXE LIFT STRAPS LTH 8 $19.95 POWER FITNESS DELUXE LIFT STRAPS LTH 8

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POWER FITNESS FABRIC DIPPING BELT #855 $31.95 POWER FITNESS FABRIC DIPPING BELT #855

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POWER FITNESS LEATHER LIFT STRAPS #864 $8.95 POWER FITNESS LEATHER LIFT STRAPS #864

POWER FITNESS NYLON ANKLE CUFF #8613PW $9.95 POWER FITNESS NYLON ANKLE CUFF #8613PW

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A great place to shop for Fitness Inversion products is Amazon.

Fitness Diary - Yoga Headstand - Inversion Practice 2

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