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Using a Pedometer to Improve Your Health

Pedometers can help add fun into walking for your health and they can serve as great motivators and trackers. A pedometer is basically a small digital device not much bigger than a pager or cell phone that counts steps. The more high-tech models can also have additional functions to select from.

A number of pedometers are available with different features and prices. This is why it may be wise to consider your needs and your budget before purchasing one.

For the best accuracy most pedometers should be kept horizontal and be worn on the waistband.  In case the device comes unclipped and to prevent it from falling off and getting lost while walking or jogging, safety straps are available. Additional features that can be useful are calorie counters, heart rate monitors and distance counters.

To get the best results from a pedometer it is wise to wear it daily and all day long. This will enable you to initially accumulate your average number of steps based on your regular activities and allow you to set realistic goals. A goal you might consider is gradually increasing your steps by 250-500 per day to reach a 10,000 daily step count. On average 1,000 steps equals ½ mile. Of course this can vary depending on the speed and length of your stride.

10,000 steps per day may seem an ambitious goal but there are a number of easy ways that you can achieve this. You might consider skipping the elevator and taking the stairs, parking at a greater distance from where you want to go and creating situations where you will walk more during a given day. Other ways include walking to an associate’s office instead of calling them, taking a turn around the block at lunchtime and taking the dog and your kids for a walk after dinner every evening.

Pedometers can help your kids increase their physical activity and become more fit also. You might consider holding family contests and awarding prizes to the family member who did the best that week. With a pedometer you could record everyone’s progress and set goals. Walking is one of the simplest exercises you can do to get into shape and improve your health.

About the Author

Darrin Tebbe of Bodytronics is glad to make available a number of quality pedometers along with related fitness equipment. Please visit Bodytronics to learn more.

FEATURED PRODUCTS:

Check out these fine shops that offer Digital Pedometer Step products:

S-Pulse SMH2201O Digital Pedometer Heart Rate Watch $39.99 This amazing S-Pulse digital pedometer features an accurate ECG heart rate monitor with a unique stainless steel sensor. The device features a standard watch strap and a built-in 3-axis accelerometer to accurately measure your steps.

S-Pulse SMH2201l Digital Pedometer Heart Rate Watch $39.99 This amazing S-Pulse digital pedometer features an accurate ECG heart rate monitor with a unique stainless steel sensor. The device features a standard watch strap and a built-in 3-axis accelerometer to accurately measure your steps.

S-Pulse Digital Heart Rate Watch $49.99 This amazing S-Pulse digital pedometer features an accurate ECG heart rate monitor with a unique stainless steel sensor. The device features a standard watch strap and a built-in 3-axis accelerometer to accurately measure your steps.

Mio Women's 0031USBLK2 Stride Petite Pedometer Watch $62.99 Keep your stride with your time with this pedometer watch from Mio. A digital display highlights the timepiece.

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Omron Pocket Pedometer, 1-Unit $49.95 The Most Advanced Pocket Pedometer With PC Connection!

Omron Aerobic Hip Pedometer, 1-Unit $23.79 A Simple Pedometer Specifically Designed For Aerobic Activity!

Omron Premium Pedometer, 1 Premium Pedometer $34.89 Place In Your Pocket, Bag, Or Just Clip It On And Get Moving!

AccuFitness Pedometer, 1-Pedometer $16.89 Accurately Measure Walking, Hiking And Jogging Distance!

VitaMinder Fit & Healthy Calorie Pedometer, 1-Unit $6.49 Perfect For Walker, Runners & Hikers To Track Calories Burned!

Gaiam Walking Fit Kit, 1 Pedometer $8.49 Count Your Steps, Calories Burned And Distance Traveled!

DVD Step By Step Yoga Journal, 3-DVD Set $22.99 Giving You All The Tools You Need To Build A Complete Home Practice!

Progressive Labs One Step 900gm $59.95 Progressive Labs One Step 900gm

DVD GILAD Step Aerobics, 1-DVD $12.49 A High-Energy, Fun, 60-minute Workout Taped On Waikiki Beach!

Grizzly LCD Digital Jump Rope, 1-Unit $18.89 Digital Display Of Time, Weight, Calories Burned And Rotations Count!

Altus Step @ Home, 1 Stepping Surface $34.25 For Beginner And Intermediate Workouts!

Altus Cardio Club Step, 1 Stepping Surface $78.95 For Intermediate And Advanced Workouts!

DVD Jay Cutler - One Step Closer, 1-DVD $34 Exclusive Inside Access Prior To & Following The 2005 Mr. Olympia!

DVD Perfect Posing, 1-DVD $29.95 The Ultimate Step-By-Step System To Develop A Winning Routine!

Hair No More Advanced Hair Inhibitor 2 Step System, 3 Bottles $47.98 An Effective Way To Remove Hair And Keep It From Growing Back!

Jan Tana 4 Step Color Kit, 4 Item Pack $57.95 Everything You Will Need To Improve Your Tan, Definition, And Vascularity!

Muscle-Link CreaSol, 410 Grams, Berry $19.95 The Next Step In Creatine Evolution!

Tanita KD-403 Digital Scale, 1-Unit $69.99 Removable/Washable Safety Glass Plate!

My Weigh Elite Scale, 1-Unit, Silver $19.79 One Step Auto On And Weigh Option!

Klein-Becker StriVectin Specialized Hand Care, 1-Kit $55.99 A Two Step Revitalizing System For The Hands!

DVD Kevin Levrone Is Full Blown, 1-DVD $29.94 Take The First Step To Your Destiny!

HPF 1st Step For Energy Liquid Multivitamin & Mineral, 16 Fl. Oz., Citrus Burst $10.99 Great Tasting Liquid Multi Rich In Antioxidants With 71 Vitamins & Minerals!

HPF 1st Step For Energy Shot, 12/2 Fl Oz Shots, Citrus Blast $27.99 Great Tasting Liquid Multi Rich In Antioxidants With 71 Vitamins & Minerals!

1st STEP MULTI CITRUS 2oz12/PK $35.88 HEADLINEDescription: Supplement Facts: Ingredients: Directions: Notes:

AccuFitness FatTrack II Digital Body Fat Caliper, Digital Caliper With User Guide And Body Tape Measurer $29.99 Measure Body Fat in Seconds with Superior Clinical Accuracy!

Setwear M-Pact Fingerless Gloves, XS, Black $19.79 Take The Next Step Toward Better Protection!

Setwear M-Pact Fingerless Gloves, Small, Black $19.79 Take The Next Step Toward Better Protection!

Setwear M-Pact Fingerless Gloves, Medium, Black $19.79 Take The Next Step Toward Better Protection!

Setwear M-Pact Fingerless Gloves, Large, Black $19.79 Take The Next Step Toward Better Protection!

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A great place to shop for Digital Pedometer Step products is Amazon.

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