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what is the fastest/easiest way to gain muscle?

I have a cheapo weight set bought from k-mart its a half decent one with the adjustable weight pole and key thingo. Cogs and all that, the gym kinda thing. I'm 14 yrs old, 6 ft, and I have been doing some early morning weights before school for about 2 weeks, from what i heard 6-8 reps and high weights is best but would be prefer feedback for me personality

You should do 10-12 reps and 3 sets of different weights for example 40kg curling, then move up to 50kg curling, then move up to 60kg curling (It was an example, don't try lift it if you find it too heavy)

You should do it, early morning and after school (If you don't work) and then before you go to bed, no point just doing it once a day because it will take longer for the efforts to show.

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25-pound Adjustable Chrome Dumbbell (Pair) $129.99 Get into really great shape with his adjustable dumbbell setWeight set makes it easy to select desired weight with a pinDumbbell can be adjusted from five to 25-pounds

Stamina 50-pound Versa Bell II Adjustable Dumbbells (Set of 2) $251.49 Fitness equipment replaces nine individual dumbbellsWeights are adjustable from 10 to 50 poundsGym equipment features durable, heavy-duty nylon weight tray

Stamina 25-pound Versa Bell II Adjustable Dumbbells (Set of 2) $145.49 Fitness equipment replaces nine individual dumbbellsWeights are adjustable from five to 25 poundsGym equipment features durable, heavy-duty nylon weight tray

Seated Calf Machine $174.99 Blast your calves with this seated calf machineExercise machine features explosive three-to-one ratio designWorkout gear has adjustable knee support and the exclusive dual spotter handles

Mini Stepper with Resistance Bands $57.09 Get great exercise on this mini stepper with resistance bandsFitness device gives you low-impact aerobic workoutExercise device features adjustable resistance

Leg Extension and Curl Machine $347.99 Exercise machine provides quick and efficient leg workouts Machine's fully adjustable 7-gauge steel cam will easily accommodate any user Equipment will stretch and strengthen your glutes, hamstrings and quadriceps muscles

Chest Supported Seated Row Machine $325.99 Machine builds depth in middle back and trains hard to reach lower latsSeated row machine is fully adjustable to fit all-size usersRowing device's extra-thick DuraFirm seat and chest pads position you for maximum pre-stretch

Valor Fitness CB-10 Standing Arm Curl Bench $169.04 Curl bench focuses strictly on your bicep muscle groupStanding bench has an arm pad to isolate your biceps and take the pressure off your back Adjustable home gym machine is perfect for a wide variety of users

Weight Loss Surgery with the Adjustable Gastric Band (Paperback) $11.41 Rohrbough, a writer/patient of Dr. Sewell`s who lost 136 pounds, shares her experience with adjustable gastric band (AGB) surgery, a type of weight-loss or bariatric surgery. Sewell (a Texas laparoscopic surgeon) explains why dieting doesn`t work, how ...

Tour 700 Women's Golf Driver $31.99 The adjustable weight port technology in this women's golf driver lets you play all types of shots. The driver includes two (2) six-gram tungsten weights and two (2) two-gram aluminum weights to adjust the trajectory and ball flight.

Tour 700 Ti 400cc Mens Right-hand Golf Driver $28.99 Four weight port 400cc Ti alloy driver is both forgiving and adjustable Golf equipment includes two (2) six-gram tungsten weights Golf driver comes with graphite shaft in a standard flex

Ergocraft Laguna 2-shelf Wood Veneer Bookcase $93.99 Create a professional look in you home or office with this bookcaseLaguna Series wood veneer bookcase features two adjustable shelves Shelves feature an integrated steel reinforcement rod to increase the weight capacity

Ergocraft Laguna 5-shelf Wood Veneer Bookcase $226.99 Laguna series wood veneer bookcases are great for the home or officeFurniture features four adjustable shelvesBookshelf with steel reinforcement rod that increases weight capacity

Multi Purpose Weight Bench $181.99 Multipurpose weight bench is great for design and craftsmanship Exercise equipment's seat pads adjust independently to achieve precise anglesWeightlifting bench accepts a wide variety of attachments

Best Fitness Inversion Table $170.99 Inversion Table features adjustable cuffs to provide a custom fitBest Fitness suspends your weight in a comfortable, controllable motionStable home gym machine supports you on a comfortably padded nylon backboard

Dycem Multi-axial Positioning System $342.99 The Multi-Axis Platform System offers adjustable range of motion and weight training to maximize lower body rehabilitation. This conditioning set includes weight rods, weights, exercise balls and board.

Paragon Pyramid 10.5 Stiff Flex Titanium Driver $75.99 li>Paragon Pyramid 10.5 stiff flex titanium head allows golfers to choose their preferred ball flightGolf driver has the highest allowable COR ratingGolf club has a multi-weighted flight adjustment system

Paragon Pyramid 10.5 Regular Flex Titanium Driver $69.99 Paragon Pyramid 10.5 regular flex titanium head allows golfers to choose their preferred ball flightGolf driver has the highest allowable COR ratingGolf club has a multi-weighted flight adjustment system

Does This Clutter Make My Butt Look Fat? (Paperback) $9.98 A host of Clean Sweep counsels readers on how to apply organizational logic to weight-loss goals, sharing lighthearted advice on how to adjust food choices, shopping habits, and a kitchen environment as part of maintaining a weight-conscious li...

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Altus Adjustable Ankle & Wrist Weights, 5 Pound Pair $12.09 Customize Workouts By Adding Or Subtracting Weight As Needed!

Altus Adjustable Ankle & Wrist Weights, 10 Pound Pair $16.79 Customize Workouts By Adding Or Subtracting Weight As Needed!

Harbinger Adjustable Grip, 1 Adjustable Grip $13.49 A Powerful Adjustable Training Tool To Strengthen Grip & Arm Muscles!

MuscleFire Dominate The Weight Tee, Large, Red $24.99 Do What It Says & Dominate The Weight!

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MuscleFire Dominate The Weight Tee, XL, Silver $24.99 Do What It Says & Dominate The Weight!

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Cap Barbell 300 Lb Olympic Weight Set, Free Shipping!, Gray $419.99 Complete Olympic Weight Set!

Cap Barbell 300 Lb Olympic Weight Set, Free Shipping!, Black $419.99 Complete Olympic Weight Set!

TapouT Sports Nutrition Bulk-Up Weight Gainer, 3.4 Lbs., Chocolate $23.99 Superior Weight Gainer Energy Support!

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Jillian Michaels Quick Start Rapid Weight Loss System, 2 Bottles $59.99 America's Toughest Trainer Makes Losing Weight Easy!

Priority One Vitamin Healthy Weight 90 Caps $25 Priority One Vitamin Healthy Weight 90 Caps

NEXT PROTEIN DES. WEIGHT CONTROL CH 1 $17.99 NEXT PROTEIN DES. WEIGHT CONTROL CH 1

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Atrium Inc Weight Loss Maxi 120 gels $20 Atrium Inc Weight Loss Maxi 120 gels

GRIPAD Weight Lifting Gloves, 1 Pair, Pink $9.99 Never Deal With Sweat While You Try To Maintain A Firm Grip While Working Out!

GRIPAD Weight Lifting Gloves, 1 Pair, Red $9.99 Never Deal With Sweat While You Try To Maintain A Firm Grip While Working Out!

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Powertec Workbench Weight Rack, Free Shipping!, Black $129 Built To Hold Hundreds Of Pounds Without Scratching!

Naturade Weight Gain, 38.94 Oz, Vanilla $17.99 The All-Natural Gainer!

Protein Factory Weight Gainer, 5 Lbs., Strawberry $28.99 Scientifically Formulated To Help Gain Muscle Mass!

Cellucor Extreme Weight Loss System, 1 Kit $199.99 Skyrocket Caloric Burn While Providing Explosive Energy!

Cellucor Basic Weight Loss System, 1 Kit $189.99 Burns Stubborn Fat Deposits And Helps Curb Appetite!

DVD Absolute Beginners: Weight Training, 1-DVD $11.99 Learn The Basics From The Pros!

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